17 February 2023
Millets as super food
Millets are a group of small-seeded, highly nutritious cereal crops that have been grown for thousands of years in various parts of the world. Millets are a rich source of dietary fiber, protein, vitamins, and minerals, and they have several health benefits. Here are some of the ways in which millets can be beneficial for human health:
- 1.Rich in nutrients: Millets are an excellent source of essential nutrients like protein, dietary fiber, vitamins B and E, minerals like iron, magnesium, phosphorus, and potassium.
- Helps control blood sugar: The high fiber content in millets helps to slow down the rate at which the food is digested, thus reducing the sudden spikes in blood sugar levels.
- Good for digestion: Millets are rich in dietary fiber, which can help promote healthy digestion and prevent constipation.
- Promotes heart health: Millets are low in fat and high in fiber, which helps to reduce the risk of heart disease. They also contain phytonutrients that have anti-inflammatory and anti-carcinogenic properties.
- Gluten-free: Millets are a great option for people with celiac disease or gluten sensitivity, as they are naturally gluten-free.
- Weight management: Millets are low in calories and high in fiber, which can help keep you feeling full and satisfied, thus preventing overeating and aiding in weight loss.
Overall, millets are a great addition to a healthy
Millets have been an important staple food in India for thousands of years, particularly in the drier regions of the country. India is one of the largest producers and consumers of millets in the world. Millets are widely grown in various states of India, including Karnataka, Andhra Pradesh, Telangana, Tamil Nadu, Maharashtra, and Rajasthan, among others.
Some of the most commonly consumed millets in India are:
- Pearl Millet (Bajra): Pearl millet is one of the most widely grown millets in India, and it is commonly used to make rotis or flatbreads, porridges, and other traditional dishes.
- Finger Millet (Ragi): Finger millet is a popular millet in Southern India, and it is used to make porridges, idlis, dosas, and other traditional dishes.
- Foxtail Millet (Kangni): Foxtail millet is a popular millet in Southern India, and it is commonly used to make upma, pongal, and other traditional dishes.
- Little Millet (Saamai): Little millet is a small-grained millet that is used to make porridges, pulao, and other traditional dishes.
- Kodo Millet (Varagu): Kodo millet is a drought-resistant millet that is commonly used to make porridges and traditional dishes.
- Barnyard Millet (Sanwa): Barnyard millet is a small-grained millet that is used to make porridges, upma, and other traditional dishes.
In recent years, there has been a renewed interest in millets in India, as they are recognized for their nutritional value, climate resilience, and potential to contribute to sustainable agriculture. The Indian government has also launched various initiatives to promote the production and consumption of millets, including the establishment of a Millets Mission to support farmers and increase the availability of millets in the market.
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